Written Journal #7: Sunsets Over Fort Worth

Sunsets are some of the most breathtaking sights we can witness as humans. The bright warm colors that fill the sky are unique each and every night. 

On November 5th, I was driving back to TCU from the airport when I gazed upon one of the best sunsets I had ever seen. I was blessed to gaze upon a blanket of yellows and oranges stretching across the sky. The cloud cover above was inflamed by the light shining from behind. It was spectacular to witness, considering the city of Fort Worth was directly below. As the sun continued to fall, it created the illusion that the city was in flames. It also produced a beautiful view of the warm colors kissing off of the tall skyscrapers of downtown Fort Worth. 

I believe watching the sunset has many health benefits. Not only is it visually aesthetic and beautiful, but it also slows everything down and reduces stress. Exposure to the natural light offers a unique way to embrace nature and the miracle of planet Earth. The feeling of amazement from a sunset is powerful and can help clear the mind of any built-up negative thoughts and emotions. Sunsets are also a vital part of the circadian rhythm. Therefore, watching the sunset can be a great external cue for the mind to prepare for rest and recovery. 

As of now, I plan to travel abroad this summer. I look forward to actively seeking out new places to watch the sunrise and sunset. I believe this will help me relax and remember the people and relationships I have back in America. 

I had the privilege of seeing many great sunsets during my time in California. Below I included pictures from the Fort Worth sunset on November 5th, along with other pictures of sunsets I have taken from the past. 







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